When Food is Food and Love is Love: a Step-by-step Spiritual Program to Break Free from Emotional Eating - Geneen Roth - Audio Book - Sounds True, Incorporated - 9781591793632 - September 15, 2005
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Geneen Roth
When Food is Food and Love is Love: a Step-by-step Spiritual Program to Break Free from Emotional Eating Unabridged edition

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Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love'a deeply spiritual culmination of her groundbreaking work since the bestselling Feeding the Hungry Heart (Plume Books, 1993). Here, she offers her first complete at-home course to break free from emotional eating through visualizations, guided eating and mindfulness meditations, and more. Roth helps us to understand the real issues of why we turn to food, and to experience the freedom from dieting once and for all.

Media Audio Book     Audiobook (CD)   (Audiobook on CD)
Number of discs 6
Released September 15, 2005
ISBN13 9781591793632
Label Sounds True, Incorporated
Dimensions 177 × 169 × 29 mm   ·   299 g
Playtime 375:00:00
Language English  

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