40 Days to Positive Change: Daily Support to Create a New Habit - Kelly McGonigal - Audio Book - Sounds True Inc - 9781683642855 - March 17, 2020
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Kelly McGonigal
40 Days to Positive Change: Daily Support to Create a New Habit Unabridged edition

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Whether it's going to the gym more often or meditating every morning, nearly everyone has had the experience of trying to start a new habit . . . only to watch it quickly fall away. With 40 Days to Positive Change, Kelly McGonigal will guide you step by step in establishing new habits that not only serve your well-being, but do so for a lifetime.

Media Audio Book     Audiobook (CD)   (Audiobook on CD)
Number of discs 1
Released March 17, 2020
ISBN13 9781683642855
Label Sounds True Inc
Dimensions 171 × 166 × 28 mm   ·   317 g

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