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How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest Merijn Van De Laar
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How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest
Merijn Van De Laar
Sleep has hardly changed since neolithic humans tossed and turned in their caves. In the past it was sabre-toothed tigers, now it is social media that keeps us awake, but the solutions are still the same, and sleep therapist Dr Merijn van der Laar offers understanding and advice sure to have you sleeping better within weeks.
208 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | January 16, 2025 |
| ISBN13 | 9780008717612 |
| Publishers | HarperCollins Publishers |
| Pages | 304 |
| Dimensions | 242 × 161 × 30 mm · 506 g |
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