How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest - Merijn van de Laar - Books - HarperCollins Publishers - 9780008717629 - January 16, 2025
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Merijn van de Laar
How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest

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Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 16, 2025
ISBN13 9780008717629
Publishers HarperCollins Publishers
Dimensions 234 × 152 × 24 mm   ·   376 g
Language English  

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