Power Yoga: The Total Strength and Flexibility Workout - Beryl Bender Birch - Books - Simon & Schuster Ltd - 9780020583516 - January 17, 1995
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Beryl Bender Birch
Power Yoga: The Total Strength and Flexibility Workout

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Demonstrates Astanga, an ancient form of yoga that features a series of choreographed gymnastic stretching, strengthening, and breathing positions.

286 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 17, 1995
ISBN13 9780020583516
Publishers Simon & Schuster Ltd
Pages 286
Dimensions 203 × 233 × 18 mm   ·   644 g
Language English  

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