The Healthy Heart Miracle: Your Roadmap To Lifelong Health - Gabe Mirkin - Books - HarperCollins Publishers Inc - 9780061240539 - October 31, 2006
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Gabe Mirkin
The Healthy Heart Miracle: Your Roadmap To Lifelong Health Reprint edition

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For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8?week plan that works or without cholesterol or blood pressure?lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole?grain, high?vegetable regimen that includes easy?to?follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time?strapped lives.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 31, 2006
ISBN13 9780061240539
Publishers HarperCollins Publishers Inc
Pages 288
Dimensions 106 × 169 × 20 mm   ·   140 g
Language English  

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