The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them - Anahad O'Connor - Books - HarperCollins Publishers Inc - 9780061780271 - December 29, 2009
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Anahad O'Connor
The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them Original edition

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Explains why beets, nuts, fish, berries, tomatoes, spinach, cabbage, avocado, lentils, and quinoa are good for us, referencing scientific studies and historical anecdotes to inform readers on the proven benefits of each super food. This title contains appealing, approachable dishes which can please increasingly health-conscious Americans.

288 pages, black & white illustrations, colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 29, 2009
Original release date 2010
ISBN13 9780061780271
Publishers HarperCollins Publishers Inc
Pages 288
Dimensions 187 × 232 × 18 mm   ·   430 g
Language English  

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