Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way - Rick Carson - Books - HarperCollins - 9780062276339 - February 5, 2013
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Rick Carson
Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way Unabridged edition

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This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming? Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

  • Techniques for getting a sliver of light between the natural you and the monster of your mind.
  • The extraordinary power of simply noticing and playing with options.
  • Six keys to maintaining emotional balance amid upheaval.
Media Books     Book/CD   (Book and CD)
Number of units 5
Released February 5, 2013
ISBN13 9780062276339
Publishers HarperCollins
Dimensions 156 × 234 × 7 mm   ·   200 g   (Weight (estimated))
Language English  
Contributor Rick Carson

See all of Rick Carson ( e.g. Paperback Book and Book/CD )