Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back - Milton R. Cudney - Books - HarperCollins Publishers Inc - 9780062501974 - 1993
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Milton R. Cudney
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back

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Helps us identify, intercept, and overcome our self-imposed barriers to success and growth. This book shows how thousands have used the methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. It includes real-life examples, self-tests, and charts.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released 1993
Original release date 2010
ISBN13 9780062501974
Publishers HarperCollins Publishers Inc
Pages 256
Dimensions 135 × 201 × 17 mm   ·   327 g
Language English  

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