Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom - Noelle Tarr - Books - HarperCollins Publishers Inc - 9780062690296 - August 7, 2018
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Noelle Tarr
Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom

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Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality-not the quantity-of the food they eat. To eat your way to better health, you don't need to limit your calorie intake, or cut out carbs or fat.

368 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released August 7, 2018
ISBN13 9780062690296
Publishers HarperCollins Publishers Inc
Pages 368
Dimensions 218 × 233 × 30 mm   ·   1.18 kg

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