The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life - Brown, Gregory Scott, M.D. - Books - HarperCollins Publishers Inc - 9780063094475 - July 21, 2022
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Brown, Gregory Scott, M.D.
The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

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Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health.

320 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released July 21, 2022
ISBN13 9780063094475
Publishers HarperCollins Publishers Inc
Pages 304
Dimensions 241 × 161 × 32 mm   ·   456 g
Language English  

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