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The Fat Flush Journal and Shopping Guide - Dieting Ann Louise Gittleman
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The Fat Flush Journal and Shopping Guide - Dieting
Ann Louise Gittleman
A companion to "The Fat Flush Plan", this six-week journal helps you to: track meals, supplements, and exercise; cope with stressful and celebratory times; stay inspired with daily motivational messages; and reflect on your progress, weight loss, and future goals. It also includes a shopping list section.
112 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 5, 2002 |
| ISBN13 | 9780071414975 |
| Publishers | McGraw-Hill Education - Europe |
| Pages | 128 |
| Dimensions | 140 × 212 × 9 mm · 167 g |
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