Max Contraction Training - John R. Little - Books - McGraw-Hill Education - Europe - 9780071423953 - December 12, 2003
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John R. Little
Max Contraction Training Ed edition

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Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. This book covers the news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 12, 2003
Original release date 2004
ISBN13 9780071423953
Publishers McGraw-Hill Education - Europe
Pages 224
Dimensions 212 × 279 × 14 mm   ·   539 g
Language English  

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