The Wisdom of Mike Mentzer - John Little - Books - McGraw-Hill Education - Europe - 9780071452939 - November 16, 2005
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John Little
The Wisdom of Mike Mentzer Ed edition

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Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

240 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 16, 2005
ISBN13 9780071452939
Publishers McGraw-Hill Education - Europe
Pages 184
Dimensions 217 × 274 × 10 mm   ·   488 g
Language English  

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