The Harvard Medical School Guide to a Good Night's Sleep - Harvard Medical School Guides - Lawrence Epstein - Books - McGraw-Hill Education - Europe - 9780071467438 - November 1, 2006
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Lawrence Epstein
The Harvard Medical School Guide to a Good Night's Sleep - Harvard Medical School Guides Ed edition

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Reveals a six-step plan to improve your sleep. This title presents tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. It also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel.

272 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 1, 2006
ISBN13 9780071467438
Publishers McGraw-Hill Education - Europe
Pages 288
Dimensions 156 × 226 × 18 mm   ·   417 g
Language English  

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