The Mood Gym: Overcoming depression with CBT and other effective therapies - Dr Helen Christensen - Books - Ebury Publishing - 9780091929169 - January 6, 2011
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Dr Helen Christensen
The Mood Gym: Overcoming depression with CBT and other effective therapies

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Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.

224 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 6, 2011
ISBN13 9780091929169
Publishers Ebury Publishing
Pages 224
Dimensions 172 × 222 × 18 mm   ·   228 g
Language English  

Mere med samme udgiver

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