When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias - Dr David Burns - Books - Ebury Publishing - 9780091929602 - March 4, 2010
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Dr David Burns
When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias

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We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.

464 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 4, 2010
ISBN13 9780091929602
Publishers Ebury Publishing
Pages 464
Dimensions 136 × 215 × 34 mm   ·   458 g
Language English  

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