The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs - Dr Steve Ilardi - Books - Ebury Publishing - 9780091929817 - July 1, 2010
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Dr Steve Ilardi
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

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Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.

304 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 1, 2010
ISBN13 9780091929817
Publishers Ebury Publishing
Pages 304
Dimensions 136 × 215 × 23 mm   ·   304 g
Language English  

Mere med samme udgiver

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