The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer - Lottie Storey - Books - Ebury Publishing - 9780091954703 - May 1, 2014
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Lottie Storey
The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer

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For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. This book helps you follow the intermittent diet that keeps the monks slim, youthful and largely free from disease.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 1, 2014
ISBN13 9780091954703
Publishers Ebury Publishing
Pages 288
Dimensions 138 × 216 × 21 mm   ·   284 g
Language English  

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