The Sleep Prescription: Seven Days to Unlocking Your Best Rest - The Seven Days Series - PhD Aric A. Prather - Books - Penguin Publishing Group - 9780143136651 - November 1, 2022
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PhD Aric A. Prather
The Sleep Prescription: Seven Days to Unlocking Your Best Rest - The Seven Days Series 1st edition

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“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 1, 2022
ISBN13 9780143136651
Publishers Penguin Publishing Group
Pages 195
Dimensions 178 × 127 × 20 mm   ·   176 g
Language English  

See all of PhD Aric A. Prather ( e.g. Paperback Book )