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Calm Energy: How People Regulate Mood with Food and Exercise Thayer, Robert E., Ph.D (Professor of Psychology, Professor of Psychology, California State University, Long Beach, USA)
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Calm Energy: How People Regulate Mood with Food and Exercise
Thayer, Robert E., Ph.D (Professor of Psychology, Professor of Psychology, California State University, Long Beach, USA)
Calm Energy analyzes the broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. Thayer discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, in addition to providing a clear explanation of basic physiological concepts and their relationship to mood. The book will prove useful to readers who want to recognize, anticipate, andcounteract negative moods, as well as to those who want a practical guide to the ways in which eating and exercise patterns may be integrated with everyday life.
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 15, 2003 |
| ISBN13 | 9780195163391 |
| Publishers | Oxford University Press Inc |
| Pages | 288 |
| Dimensions | 155 × 234 × 17 mm · 408 g |
| Language | English |
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