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Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide - Treatments That Work Edinger, Jack (Clinical Professor, Clinical Professor, Department of Psychiatry and Behavioral Sciences, Duke University Medical Center, USA)
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Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide - Treatments That Work
Edinger, Jack (Clinical Professor, Clinical Professor, Department of Psychiatry and Behavioral Sciences, Duke University Medical Center, USA)
This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.
126 pages, black & white tables, figures
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 27, 2008 |
| ISBN13 | 9780195365894 |
| Publishers | Oxford University Press Inc |
| Pages | 128 |
| Dimensions | 249 × 175 × 8 mm · 249 g |
| Language | English |
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