10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition - Barlow, Ph.D. David H. (Professor and Founder and Director Emeritus, Professor and Founder and Director Emeritus, Center for Anxiety and Related Disorders at Boston University) - Books - Oxford University Press Inc - 9780199917532 - March 3, 2014
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Barlow, Ph.D. David H. (Professor and Founder and Director Emeritus, Professor and Founder and Director Emeritus, Center for Anxiety and Related Disorders at Boston University)
10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition Rev edition

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This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life.

160 pages, black & white illustrations, black & white tables

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 3, 2014
ISBN13 9780199917532
Publishers Oxford University Press Inc
Pages 130
Dimensions 217 × 279 × 9 mm   ·   408 g
Language English  

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