How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair - Anna Mathur - Books - Penguin Books Ltd - 9780241707210 - July 2, 2026
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Anna Mathur
How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair

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"Compassionate, insightful and incredibly practical. Anna Mathur transforms the way we understand anger" - Abby Rawlinson, author of Reclaiming YouYour rage isn't a character flaw. It's a message. You didn't used to be like this, did you?The sharp words, the slammed drawer, the guilt that follows. I've been there too - wondering ho

Media Books     Hardcover Book   (Book with hard spine and cover)
Released July 2, 2026
ISBN13 9780241707210
Publishers Penguin Books Ltd
Pages 416
Dimensions 143 × 223 × 36 mm   ·   500 g
Language English  

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