Stress Scripting: A Guide to Stress Management - Jonathon C. Smith - Books - Bloomsbury Publishing Plc - 9780275936396 - December 11, 1990
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Jonathon C. Smith
Stress Scripting: A Guide to Stress Management

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Stress Scripting presents a unique and tested program of stress management. the phases of stress and stress inoculation training coping philosophies; Part I presents the basic ideas of stress scripting: defense and coping, assertiveness, thinking and stress, cues, reinforcement, and the phases of stress.

224 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released December 11, 1990
ISBN13 9780275936396
Publishers Bloomsbury Publishing Plc
Pages 278
Dimensions 159 × 241 × 25 mm   ·   526 g

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