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Understanding Fitness: How Exercise Fuels Health and Fights Disease
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Understanding Fitness: How Exercise Fuels Health and Fights Disease
We've all heard the mantra, exercise for good health. Here, two nationally known exercise experts lead a stellar team explaining, in reader-friendly terms, what exercise does to our bodies and how it spurs beneficial biological actions.
235 pages, 28 b&w illustrations, 6 figures, 19 tables
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | April 1, 2008 |
| ISBN13 | 9780275994945 |
| Publishers | Bloomsbury Publishing Plc |
| Pages | 240 |
| Dimensions | 155 × 235 × 25 mm · 521 g |
| Language | English |
| Editor | Morin, Christopher |
| Editor | Silver, Julie K. |
