A Beginner's Guide to Mindfulness: Live in the Moment - Ernst Bohlmeijer - Books - Open University Press - 9780335247356 - May 16, 2013
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Ernst Bohlmeijer
A Beginner's Guide to Mindfulness: Live in the Moment Ed edition

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This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

200 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 16, 2013
ISBN13 9780335247356
Publishers Open University Press
Pages 200
Dimensions 150 × 210 × 11 mm   ·   262 g
Language English  

See all of Ernst Bohlmeijer ( e.g. Paperback Book )