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The 12Minute WeightLoss Plan
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The 12Minute WeightLoss Plan
The 12Minute WeightLoss Plan
Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week.
336 pages, approx 20 b/w line artworks
| Media | Books Book |
| Released | January 8, 2015 |
| ISBN13 | 9780349405391 |
| Publishers | Little, Brown Book Group |
| Pages | 336 |
| Dimensions | 155 × 235 × 25 mm · 448 g |
