Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep - Jennifer Heisz - Books - HarperCollins Publishers Inc - 9780358573401 - March 8, 2022
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Jennifer Heisz
Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

256 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released March 8, 2022
ISBN13 9780358573401
Publishers HarperCollins Publishers Inc
Pages 256
Dimensions 236 × 162 × 29 mm   ·   385 g
Language English  

Mere med samme udgiver

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