Tell your friends about this item:
Fuel Your Brain, Not Your Anxiety Kristen Allott
Price
$ 33.49
excl. VAT
Ordered from remote warehouse
Expected to be ready for shipping Jun 2 - 8
Our customers say:
Add to your iMusic wish list
Fuel Your Brain, Not Your Anxiety
Kristen Allott
Everyone's heard the old adage, ''You are what you eat.'' But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 8, 2021 |
| ISBN13 | 9780369373335 |
| Publishers | ReadHowYouWant |
| Pages | 386 |
| Dimensions | 156 × 234 × 24 mm · 485 g |
| Language | English |
![Cover for Cathryn Berger Kaye · Going Blue: A Teen Guide to Saving Our Oceans & Waterways [Standard Large Print] (Paperback Book) (2023)](https://imusic.b-cdn.net/images/item/original/471/9781038763471.jpg?cathryn-berger-kaye-2023-going-blue-a-teen-guide-to-saving-our-oceans-waterways-standard-large-print-paperback-book&class=scaled&v=1713530936)
![Cover for Patricia Pulliam Phillips · Show the Value of What You Do: Measuring and Achieving Success in Any Endeavor [Large Print 16 Pt Edition] (Paperback Book) [Large type / large print edition] (2022)](https://imusic.b-cdn.net/images/item/original/059/9781038725059.jpg?patricia-pulliam-phillips-2022-show-the-value-of-what-you-do-measuring-and-achieving-success-in-any-endeavor-large-print-16-pt-edition-paperback-book&class=scaled&v=1711684586)
![Cover for Matthew Dewar · The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] (Paperback Book) [Large type / large print edition] (2022)](https://imusic.b-cdn.net/images/item/original/360/9781038726360.jpg?matthew-dewar-2022-the-mindful-breathing-workbook-for-teens-simple-practices-to-help-you-manage-stress-and-feel-better-now-large-print-16-pt-edition-paperback-book&class=scaled&v=1696320442)
![Cover for Sonya Renee Taylor · The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/929/9780369387929.jpg?sonya-renee-taylor-2021-the-body-is-not-an-apology-second-edition-the-power-of-radical-self-love-16pt-large-print-edition-paperback-book&class=scaled&v=1685662252)
![Cover for Kate Foster · Paws [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/561/9780369387561.jpg?kate-foster-2021-paws-16pt-large-print-edition-paperback-book&class=scaled&v=1685761363)
![Cover for Curt Thompson · The Soul of Shame: Retelling the Stories We Believe About Ourselves [16pt Large Print Edition] (Paperback Book) [Large type / large print edition] (2021)](https://imusic.b-cdn.net/images/item/original/530/9780369387530.jpg?curt-thompson-2021-the-soul-of-shame-retelling-the-stories-we-believe-about-ourselves-16pt-large-print-edition-paperback-book&class=scaled&v=1693396429)
![Cover for Richard Stearns · Lead Like It Matters to God: Values-Driven Leadership in a Success-Driven World [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/547/9780369387547.jpg?richard-stearns-2021-lead-like-it-matters-to-god-values-driven-leadership-in-a-success-driven-world-16pt-large-print-edition-paperback-book&class=scaled&v=1661540330)
![Cover for Eileen Merriman · Violet Black [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/950/9780369387950.jpg?eileen-merriman-2021-violet-black-16pt-large-print-edition-paperback-book&class=scaled&v=1679967692)
![Cover for Robert Stevenson · Australia's First Campaign: The Capture of German New Guinea, 1914 [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/295/9780369387295.jpg?robert-stevenson-2021-australia-s-first-campaign-the-capture-of-german-new-guinea-1914-16pt-large-print-edition-paperback-book&class=scaled&v=1681103887)
![Cover for Corboy, Jon Hershfield and Tom · The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/059/9780369387059.jpg?corboy-jon-hershfield-and-tom-2021-the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-and-compulsions-using-mindfulness-and-cognitive-behavioral-therapy-16pt-large-print-edition-paperback-book&class=scaled&v=1692834109)
![Cover for Rachel Zoffness · The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/073/9780369387073.jpg?rachel-zoffness-2021-the-pain-management-workbook-powerful-cbt-and-mindfulness-skills-to-take-control-of-pain-and-reclaim-your-life-16pt-large-print-edition-paperback-book&class=scaled&v=1658094394)
![Cover for William J Knaus · The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/110/9780369387110.jpg?william-j-knaus-2021-the-cognitive-behavioral-workbook-for-anger-a-step-by-step-program-for-success-16pt-large-print-edition-paperback-book&class=scaled&v=1675531588)
![Cover for Hofmann, Steven C Hayes and Stefan G · Beyond the DSM: Toward a Process-Based Alternative for Diagnosis and Mental Health Treatment [16pt Large Print Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/424/9780369387424.jpg?hofmann-steven-c-hayes-and-stefan-g-2021-beyond-the-dsm-toward-a-process-based-alternative-for-diagnosis-and-mental-health-treatment-16pt-large-print-edition-paperback-book&class=scaled&v=1693413717)
![Cover for Trevor Romain · Bullying Is a Pain in the Brain [Standard Large Print 16 Pt Edition] (Paperback Book) (2021)](https://imusic.b-cdn.net/images/item/original/742/9780369362742.jpg?trevor-romain-2021-bullying-is-a-pain-in-the-brain-standard-large-print-16-pt-edition-paperback-book&class=scaled&v=1651845376)