8 Minute Meditation: Quiet Your Mind. Change Your Life - Davich, Victor (Victor Davich) - Books - Penguin Putnam Inc - 9780399173424 - December 2, 2014
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Davich, Victor (Victor Davich)
8 Minute Meditation: Quiet Your Mind. Change Your Life

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Newly expanded: the bestselling beginner?s guide to  mindfulness and better health in eight minutes a day.
These days everyone is learning mindfulness, from  the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.

196 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 2, 2014
ISBN13 9780399173424
Publishers Penguin Putnam Inc
Pages 208
Dimensions 130 × 204 × 13 mm   ·   136 g
Language English  

Mere med samme udgiver

See all of Davich, Victor (Victor Davich) ( e.g. Paperback Book )