The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia - Glovinsky, Paul (Paul Glovinsky) - Books - Penguin Putnam Inc - 9780399532979 - December 5, 2006
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Glovinsky, Paul (Paul Glovinsky)
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia First edition

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The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:

  • Sunday night insomnia
  • Anxiety caused by the "dread of bedtime"
  • Waking before the alarm
  • Awaking with a sudden start or jolt
  • Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 5, 2006
ISBN13 9780399532979
Publishers Penguin Putnam Inc
Pages 272
Dimensions 229 × 156 × 28 mm   ·   281 g
Language English  

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