Yoga with Weights For Dummies - Sherri Baptiste - Books - John Wiley & Sons Inc - 9780471749370 - January 6, 2006
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Sherri Baptiste
Yoga with Weights For Dummies

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Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.

360 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 6, 2006
ISBN13 9780471749370
Publishers John Wiley & Sons Inc
Pages 384
Dimensions 189 × 232 × 19 mm   ·   750 g
Language English  

Mere med samme udgiver

See all of Sherri Baptiste ( e.g. Paperback Book )