The Ultimate Workout Log: An Exercise Diary for Everyone - Schlosberg Suzanne Schlosberg - Books - HMH Books - 9780547592121 - January 3, 2012
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Schlosberg Suzanne Schlosberg
The Ultimate Workout Log: An Exercise Diary for Everyone Fourth edition

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Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates people to continue exercising. The Ultimate Workout Log provides four pages per week to do just that, as well as space to note goals, accomplishments, and a weekly self-evaluation. The 30-page training guide and sidebar information educate and encourage with training tips, inspirational quotations, fitness guidelines, and drawings.

240 pages

Media Books     Spiral Book   (Book with sewn spine)
Released January 3, 2012
ISBN13 9780547592121
Publishers HMH Books
Pages 240
Dimensions 200 × 250 × 10 mm   ·   340 g
Language English  

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