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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do Peggy Brill
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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
Peggy Brill
A renowned physical therapist helps you get rid of your pain in just 10 seconds.
In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly?whether you?re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body?from your head to your toes.
? Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there?s the Dead Brill Chicken.
? Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.
? Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.
? Feel those calves cramping up again? Do the Ankle Pump.
? Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.
? Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
208 pages, LINE DRAWINGS THROUGHOUT
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 10, 2003 |
| ISBN13 | 9780553381870 |
| Publishers | Random House USA Inc |
| Pages | 208 |
| Dimensions | 132 × 208 × 13 mm · 267 g |
| Language | English |
![Cover for Peggy Brill · The Core Program: Fifteen Minutes a Day That Can Change Your Life (Paperback Book) [Reprint edition] (2003)](https://imusic.b-cdn.net/images/item/original/842/9780553380842.jpg?peggy-brill-2003-the-core-program-fifteen-minutes-a-day-that-can-change-your-life-paperback-book&class=scaled&v=1408476785)
