Bump It Up: The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy - Whyte, Professor Greg, OBE - Books - Transworld Publishers Ltd - 9780593077481 - August 25, 2016
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Whyte, Professor Greg, OBE
Bump It Up: The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy

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Describing pregnancy as a two-year journey, not merely one that lasts for nine months, the author explains how the right exercise and a healthy, balanced lifestyle will: boost your chances of conception; help you to be fit and relaxed through each stage of your pregnancy; and reduce your stress levels as you prepare for labour.

256 pages, line drawings

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 25, 2016
ISBN13 9780593077481
Publishers Transworld Publishers Ltd
Pages 256
Dimensions 153 × 232 × 19 mm   ·   316 g

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