Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress - Galanti, Regine (Regine Galanti) - Books - Random House USA Inc - 9780593196649 - March 31, 2020
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Galanti, Regine (Regine Galanti)
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

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Getting good grades, keeping up with social media, maintaining friendships…you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With ANXIETY RELIEF FOR TEENS, Dr. Regine Galanti teaches you how CBT-based skills and mindfulne

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 31, 2020
ISBN13 9780593196649
Publishers Random House USA Inc
Pages 192
Dimensions 228 × 152 × 15 mm   ·   274 g
Language English  

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