How to Feel Better: A Hands-on Companion for Getting Through Tough Times - Press, Tori (Tori Press) - Books - Penguin Putnam Inc - 9780593330401 - July 12, 2022
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Press, Tori (Tori Press)
How to Feel Better: A Hands-on Companion for Getting Through Tough Times

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We can't control life's ups and downs—but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy.

Whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colourful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.

272 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released July 12, 2022
ISBN13 9780593330401
Publishers Penguin Putnam Inc
Pages 272
Dimensions 210 × 159 × 29 mm   ·   660 g
Language English  

Mere med samme udgiver

See all of Press, Tori (Tori Press) ( e.g. Hardcover Book )