Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind - DiPirro, Dani (Dani DiPirro) - Books - Penguin Putnam Inc - 9780593538388 - September 13, 2022
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DiPirro, Dani (Dani DiPirro)
Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind

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OUT OF YOUR MIND is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting colouring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you're anxious, but it will also equip yo

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 13, 2022
ISBN13 9780593538388
Publishers Penguin Putnam Inc
Pages 160
Dimensions 204 × 150 × 12 mm   ·   236 g
Language English  

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