Phyllis A. Balch

Prescription for Nutritional Healing: The A-to-Z Guide to Supplements, 6th Edition: Everything You Need to Know About Selecting and Using Vitamins, Minerals, Herbs, and More Phyllis A. Balch

Completely updated for the 21st century--a convenient, pocket-sized edition of the nation's most trusted guide to holistic health.

 
Since its initial publication more than twenty years ago, millions of people have turned to Prescription for Nutritional Healing for natural remedies that address their health questions. Of the guide's many invaluable sections, one of the most frequently referred to is the A- to-Z reference of the most commonly available types of nutrients, dietary supplements, and herbs. This handy, portable edition puts that information at readers' fingertips. Drawn from the newly revised Prescription for Nutritional Healing, Sixth Edition, it includes:



  ?  Recent scientific discoveries about Vitamins A, C, D, B12, Biotin, Coenzyme-Q10, and Calcium
  ?  The newest information on herbs, such as Tumeric, Ashwagandha, Flax seeds and oils, Lemongrass, St. John?s wort, and sugar substitutes, including stevia and monk fruit
  ?  Up-to-date research on natural approaches to weight loss
  ?  Science-based information about COVID-19 
 
Today, more people than ever are embracing complementary and alternative natural options for a wide range of health issues. Whether one is looking for relief from a specific ailment, or simply looking to achieve and maintain optimum health, Prescription for Nutritional Healing: The A-to-Z Guide to Supplements quickly provides access to everything needed to design a complete nutritional program