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Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Romano, Melissa (Melissa Romano)
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Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
Romano, Melissa (Melissa Romano)
A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection—inspiring a deeper feeling of safety while activating the body´s natural ability to restore balance. The vagus nerve, often
75 pages
| Media | Books Oracle cards/tarot c |
| Released | August 13, 2024 |
| ISBN13 | 9780593689950 |
| Publishers | Random House USA Inc |
| Pages | 75 |
| Dimensions | 164 × 112 × 38 mm · 526 g |
| Language | English |
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