Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy - Gillihan, Seth J. (Seth J. Gillihan) - Books - Penguin Putnam Inc - 9780593855270 - October 21, 2025
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Gillihan, Seth J. (Seth J. Gillihan)
Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy 2 Revised edition

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Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 21, 2025
ISBN13 9780593855270
Publishers Penguin Putnam Inc
Pages 288
Dimensions 204 × 152 × 19 mm   ·   412 g

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