Colin Stuckert

The Gym Life Essays: Improve Your Life Through Fitness, Food, and Mindset Colin Stuckert

This is a book about action. It's about getting better.
The Gym Life Essays is a collection of essays that help you improve your Fitness, Lifestyle, Food, and Health.

The fundamental goal of The Gym Life is to help you reach your goals. 
Who is it for? Advanced Athletes, Newbies and Everyone in Between. 
Topics Covered: 

• Nutrition
  
• Fitness
  
• Cooking
  
• Lifestyle
  
• Fat-loss
  
• Health
  
• Mindset

The Gym Life Essays includes actionable advice as well as theory to help you develop this "winning" mindset...By training your mind you can develop a powerful mindset that will help you be one of the few people that actually reach their goals.  
Each chapter addresses a specific topic and includes actionable advice that will get you taking action immediately!It's an easy read that can be read in short chunks. Each chapter covers a specific essay that gives you actionable advice that you can implement in your life immediately!
This book took me a year to write and includes many of the most popular articles featured on my blog: A Gym Life. 
I firmly believe that there is improvement in these pages for each and every one of you. Not everyone will take-away the same ideas, but I'm confident you will be able to take away something that will improve your health and life..
This book can help the total newbie who has never been to the gym as well as the CrossFittin' fire-breather who has a 3-minute Fran time. And for that, I am proud.
Here are some ways you can improve by reading this book:

• Lose weight
  
• Eat better than you do now
  
• Get motivated
  
• Learn how to set goals
  
• Actually reach your goals
  
• Learn how to train effectively
  
• Utilize proper recovery techniques to speed up your results
  
• A simple technique for always having a healthy meal ready in 5 minutes
  
• Why the gluten-free fad is sapping your results
  
• How to eat properly and avoid falling "off the wagon"
  
• And much more...

The book makes for a great gift and is an excellent reference to read every so often to "refresh" your mind of the important principles on nutrition, recovery, exercise, fitness, mindset, goal-setting, and lifestyle.
Grab a copy of The Gym Life Essays today and start making progress towards a better, stronger, fitter, healthier, you!