How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing - Gordon Bloch - Books - Simon & Schuster - 9780671797270 - August 5, 1993
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Gordon Bloch
How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing Copyright 1993 edition

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Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.

272 pages, 20 B-W CHARTS

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 5, 1993
ISBN13 9780671797270
Publishers Simon & Schuster
Pages 272
Dimensions 187 × 235 × 18 mm   ·   530 g
Language English  

See all of Gordon Bloch ( e.g. Paperback Book )