Jump Start: 21 Day Plan to Loose Weight - Denise Austin - Books - Simon & Schuster Ltd - 9780684802206 - January 6, 1997
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Denise Austin
Jump Start: 21 Day Plan to Loose Weight

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A 21-day plan to lose weight and get fit. Daily recipes and exercises are provided along with advice on how to "think positive". The book also contains facts about speeding up metabolism, burning fat, using weights to reshape the body and taking care of the back through yoga.

320 pages, 150 b&w photographs

Media Books     Hardcover Book   (Book with hard spine and cover)
Released January 6, 1997
ISBN13 9780684802206
Publishers Simon & Schuster Ltd
Pages 320
Dimensions 190 × 240 × 36 mm   ·   914 g

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