Mindfulness in Wild Swimming: Meditations on Nature & Flow - Mindfulness in... - Tessa Wardley - Books - Quarto Publishing PLC - 9780711288195 - June 15, 2023
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Tessa Wardley
Mindfulness in Wild Swimming: Meditations on Nature & Flow - Mindfulness in... New edition

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Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

144 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released June 15, 2023
ISBN13 9780711288195
Publishers Quarto Publishing PLC
Pages 144
Dimensions 205 × 136 × 15 mm   ·   246 g

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