Mindfulness in Knitting: Meditations on Craft & Calm - Mindfulness in... - Rachael Matthews - Books - Quarto Publishing PLC - 9780711288218 - June 15, 2023
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Rachael Matthews
Mindfulness in Knitting: Meditations on Craft & Calm - Mindfulness in... New edition

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Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.

144 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released June 15, 2023
ISBN13 9780711288218
Publishers Quarto Publishing PLC
Pages 144
Dimensions 205 × 134 × 15 mm   ·   250 g

See all of Rachael Matthews ( e.g. Paperback Book and Hardcover Book )