Find Your Path through Anxiety: Mindful techniques to help you find ease - Find Your Path - Richard Gilpin - Books - Quarto Publishing PLC - 9780711298583 - January 30, 2025
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Richard Gilpin
Find Your Path through Anxiety: Mindful techniques to help you find ease - Find Your Path New Edition with new cover & price edition

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Find Your Path through Anxiety offers grounded strategies and mindful techniques to quiet racing thoughts, ease tension and help you rediscover calm and confidence in daily life.

144 pages, none

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 30, 2025
ISBN13 9780711298583
Publishers Quarto Publishing PLC
Pages 144
Dimensions 197 × 128 × 15 mm   ·   134 g

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