Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness - Pat Divilly - Books - Gill - 9780717191321 - December 15, 2021
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Pat Divilly
Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness

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By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, Pat Divilly’s book contains an eight-week practical programme for mental and emotional fitness.

336 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 15, 2021
ISBN13 9780717191321
Publishers Gill
Pages 336
Dimensions 234 × 153 × 28 mm   ·   420 g

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