The Calm Technique: The Easy Way to Beat Stress Instantly Through Simple Meditation Methods - Paul Wilson - Books - HarperCollins Publishers - 9780722531532 - December 11, 1995
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Paul Wilson
The Calm Technique: The Easy Way to Beat Stress Instantly Through Simple Meditation Methods New edition

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Beat stress through meditation, diet, exercise and other lifestyle adjustments. The book gives practical advice on all these areas, concentrating in particular on meditation.

224 pages, diagrams

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 11, 1995
ISBN13 9780722531532
Publishers HarperCollins Publishers
Pages 224
Dimensions 150 × 220 × 10 mm   ·   450 g   (Weight (estimated))

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